How To Keep In Shape While Sewing Part 2

How To Keep In Shape While Sewing Part 2

The exercises presented here do not require any equipment, are not difficult and are not posing a stress on your body. They are little more than deep breathing and a number of small movements and postures designed to engage as many muscles of your body as possible, preference being given to the muscles that you use little while hunched over your sewing machine.

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