Exercise at home

The exercises presented here do not require any equipment, are not difficult and are not posing a stress on your body. They are little more than deep breathing and a number of small movements and postures designed to engage as many muscles of your body as possible, preference being given to the muscles that you use little while hunched over your sewing machine.

Sewing is by no means a static activity. You move around a lot, from the cutting table, to the sewing machine, to the ironing board. However sometimes you do need to spend some time sewing with the machine, and when you do that, the body posture is not very comfortable. This article presents exercises to help with relaxation and rebuilding of your body’s stamina.